Schedule of Activities

Starting at 11:00am join us in the Town Square for a free activity for the family including crafts, activities and exercise. Plus register to win a prize pack every week with a water park pass to Fort Rapids, miniature golf passes to Magic Mountain, admission to the Columbus Museum of Art, free Zumba classes & more!!!

Tuesday Summer Series
11:00am - Stretching with the Power 107.5 team
11:15am - Make Your Own Healthy Snack (until noon)
11:15am - Fitness with Athletic Revolution (until noon)
12:00pm - Columbus Zoo Animals

Make Your Own Healthy Snacks Schedule
July 5 - Healthy Corn Salsa (recipe)
July 12 - Green Smoothies by Purely Simple Raw
July 19 - Fruit Kabobs
July 26 - Vegan Chocolate Pudding by Purely Simple Raw
August 2 - Mango Avacado Salsa
August 9 - Nut Milks by Purely Simple Raw
August 16 - Fruit Yogurt Parfaits
August 23 - Frozen Fruit Sorbet by Purely Simple Raw
August 30 - Fruit Pizzas

Weekly Fitness Activity by Athletic Revolution and Power 107.5
Join the Power 107.5 team as they lead families, parents and children in stretching and warm up exercises. Following warm up join Athletic Revolution with fun obstacle course exercises or a series of animial movement exercises.

The H.E.R.O Project
The H.E.R.O. Project is a non-profit organization that focuses
on the growing concern of childhood obesity, diabetes, heart disease, as well as negative social pressures (bullying, etc)
within communities that hinder a healthy lifestyle amongst youth and families. The H.E.R.O. Project promotes the well-being and future of our community by providing child obesity prevention presentations, health and fitness programs and character education (anti- bullying) presentations to children and their families
Click here for more information about the H.E.R.O. Project

If you are a group, organization, company or fitness instructor
that is interested in leading or contributing to a summer series activity please contact Laura Miller at lmiller@followmekids.org

Summer Series Recipes
Below are a few of our summer series recipes that have been parents and family favorites! They are simple to make and a great activity for the entire family in the kitchen!

Strawberry Salsa
1 1/2 cup of diced strawberries
1 1/2 cup of diced sweet red pepper
1 cup of diced green pepper
1 cup of diced red tomato
1 diced jalepeno (optional)
2 T of minced cilantro
1/2 t of salt
1/2 t of red pepper flakes
1/4 t of pepper
3 T of honey
2 T of lemon juice

Combine all incredients in a large bowl and serve with tortilla chips or over grilled fish.

Mango Avacado Salsa
1 bag of frozen Mangos (diced)
2 avacados (peeled, pitted & chopped)
1 sweet red pepper (diced)
1 red onion (diced)
1 jalepenos - optional (diced)
3 T of cilantro (minced)
1 lime (juice sqeezed into the mixture)
Salt & pepper to taste

Combine all ingredients in large bowl and serve with tortilla chips or over grilled fish.

Healthy Corn Salsa
2 Cans of Corn with Red & Green Peppers
1/2 cup of finely chopped red onion
3 diced roma tomatoes
1 diced jalepeno (optional)
2 avacados
2 limes
3 tablespoons of chopped fresh cilantro
Salt and Pepper to taste

Combine all ingredients in large bowl and serve with tortilla chips or over grilled fish.

Green Smoothie by Purely Simple Raw
1 mango, peeled & chopped
1/2 cup pineapple
2 cups spinach
1/2 cup ice
1/2 cup water
1 banana, frozen or fresh

Blend together and enjoy!

Thanks to our supporters & sponsors!!